With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

This short captures an incredible jump rope session shot across stunning Hawaiian landscapes. Fast, rhythmic, and full of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The air at the Queen Elizabeth Stadium in Wan Chai thrummed with the rhythmic slap of ropes against the ground. Hip-hop blasted from speakers and the crowd roared as 400 of the top rope-skipping ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

"For a bunch of small-town kids, some islanders certainly know the ropes.Ten Bainbridge girls competed in the national U.S. Amateur Jump Rope Federation Tournament at Walt Disney World in Florida, ...

1 College of Art, Chengdu Sport University, Chengdu, China 2 Track and Field Teaching and Research Department, Chengdu Sport University, Chengdu, China Research Purpose: Speed ability is an important ...

Jumping rope is so fun… unless it’s a part of the Squid Game competition! Then, you’re jumping for your life, and you might need Jump Rope codes in your moment of desperation. Well, just like in the ...

SIOUX FALLS, S.D. (KELO) — Some of the best jump ropers in the country are coming to Sioux Falls. The American Jump Rope National Championship is coming to Sioux Falls for the first time. “We are ...