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Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Formed more than 500 million years ago, this land—home to the oldest living culture in the world—tells an ancient story. Learn why 2026 is the time to visit, and how to explore it respectfully. Uluru, ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

In July, the city of Rollingstone and Minnesota Genbu-kai Karate hosted students and instructors from California, Ohio, Kansas, Michigan, and Iowa for a karate tournament and seminars. There were ...

Rooted in post-war Japan's Toyota Production System, foundational quality management terms like Kaizen and Muda have revolutionized industries globally. These principles emphasize continuous ...

Kata. 600 F St., NW. A new clubstaurant has arrived in Penn Quarter: Kata, an Asian-fusion restaurant and cocktail bar that aims to double as a “sensory escape” from Washingtonians’ busy lives. The ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

Tierney Plumb is an editor of Eater’s Northeast region, covering D.C., Boston, Philly, and New York. The corner structure was built in 1906 for the Oriental Building Association, an Asian community ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...