Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

For starters, yes: Puppy yoga is a real thing. The trend made its way to Phoenix a few years ago, and since then, it’s only grown in popularity. Prices vary depending on the studio, and there are now ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

ROANOKE, Va. (WDBJ) - August is National Wellness Month. The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...