If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alcohol consumption, actively hinder the body's ...

Hyrox, founded in 2017, combines running with functional fitness, attracting diverse participants globally, including in Singapore, with growing race attendance. Singapore's Hyrox events rapidly ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Here are the best budget fitness trackers to buy in the upcoming Black Friday sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase ...

Tim Curry may have taken a backseat when it comes to his onscreen work in recent years, but he remains a public figure despite his struggles with his health. In 2012, the actor, now 79, suffered a ...