In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...