Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Dr London reveals why waking up early is beneficial for your wellbeing, especially for achieving your life goals.

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

Mark Wahlberg is keeping fans updated on his protein-packed morning routine after his 4 a.m. workouts.The actor, 54, shared a ...

Mark Wahlberg posted the breakfast he eats "every day" on Instagram In the video, posted on Dec. 20, the star points out each ...

Early morning bowel movements can be supported with these four morning drinks, which help soften stool and reduce constipation.

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...