This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

A beneficial morning starts with a plan that you can slowly implement and add tasks to. Many tools, such as alarms, focus apps, health trackers, and digital planners, can help you stay focused. A ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It comes down to how you quietly structure your days—especially your mornings.

Olympic gymnast Simone Biles is trying her hand at some new things while she puts gymnastics practice on the back burner. In a new interview, the 28-year-old shared what she's been up to in her newly ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Starting your day positively can really boost your wellbeing and productivity. A good morning routine can give you more energy and make you more productive. It also improves your overall well-being.