Looking for a little motivation to move more in 2026? Why not get the new year off to an active start by trying your hand at indoor curling for over-55s at St. John's Church Hall, Brittany Road, Saint ...
Scientists at UT Dallas and the University of Connecticut receive $1.17 million federal grant to study what makes counseling ...
“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...
Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...
Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...
Fitgurú on MSN
Why outdoor exercise improves mood and motivation
Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...
Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.
aSchool of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC, Australia bSchool of Psychology and Public Health, La Trobe University, Bundoora, VIC, Australia cOlga Tennison ...
At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...
The Ministry of Education and Higher Education (MoEHE) will launch its annual “back-to-school” activities for the 2025-2026 academic year on August 25–26 at the Qatar National Convention Center (QNCC) ...
The Ministry of Education and Higher Education (MoEHE) is preparing to launch its annual ‘Back to School’ event for the 2025-2026 academic year on August 25 and 26 at the Qatar National Convention ...
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