Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it supports gut health, bone density, and ...

At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly ...

Objective: Natto, a traditional Japanese fermented soybean food, is the richest natural source of menaquinone-7 (MK-7), a form of vitamin K2 involved in osteocalcin activation and bone mineralization.

Nattokinase may help lower blood pressure and cholesterol for heart health, as well as reducing stroke risk. Nattokinase might have potential in treating Alzheimer's by breaking down harmful proteins.