Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

Neanderthals were meat eaters, but new analyses show that their diets included other morsels. Neanderthals, our extinct ...

Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of under-fueling – what she describes as her “weird” relationship with food – are still ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

UC San Diego graduate Fred Ramsdell has been chosen to share this year’s Nobel Prize in Physiology or Medicine for co-discovering T cells that help prevent the immune system from attacking the body’s ...