Colorado Springs offers a stunning backdrop for running, and the club takes advantage of the city’s terrain and character in ...

And while you might start to hear a few more cracks and pops as you hit your mid-30s, studies actually show that true ...

Phileas Fogg posts a 10-length victory in the July 4 Suburban Stakes (G2) at Saratoga Race Course under Kendrick Carmouche, ...

Kendrick Carmouche may have had only one mount during Saratoga’s opening weekend, but his expert ride aboard Phileas Fogg ...

The problem for a lot of guys, however, is that they get to the gym and do what they feel like doing first. (Or they do ...

A typical week for me involves everything from high-intensity strength training to cycling and Pilates — and while I’ve found ...

Get the most out of your workout with this quick 4-minute post-workout stretch routine from Funfitt women with Susana Yábar! These essential stretches help prevent injuries and speed up muscle ...

Yoga for runners takes center stage in this recovery-focused stretch routine designed for after a run. The class works through the lower body, including the hips, legs and feet, to help loosen areas ...

After a sultry stretch, weather conditions in parts of the Midwest and East are about to get more refreshing for the final week of the astronomical spring season. In D.C., a streak of five days with ...

The Kernersville Post 36 American Legion Junior baseball team took an early lead, scored four runs in the seventh inning and went on to collect an 8-3 win over West Forsyth Green (Post 522) on Monday ...

Every college football season has a turning point -- and more often than not, it's not a single game, but a stretch of weeks where the sport's best programs are forced to survive collision-level ...