The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Lululemon's BeCalm collection is filled with luxuriously soft athleisure staples that are flowy, cozy, and totally worth ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

According to Julie Dermer, CPT and Master Soul Cycle Instructor, “You want your body to get the message that this day is ...