We’re wired with core yearnings for connection, meaning, and presence, but quick assumptions can pull us apart. A pause can help you discover what you truly need right now.

If the change holds, a gentle reset can help realign things. Frequent wake-ups between midnight and 4 a.m. in a previously ...

A disappointment can result from an unrealistic expectation that’s out of your control. So, Dr. Fleck recommends focusing on ...

Keowee Toxaway State Park in Sunset, South Carolina is the reset button you’ve been desperately searching for. Hidden in the foothills of the Blue Ridge Mountains lies a 1,000-acre sanctuary that ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Ms. Palak DenglaChief Physiotherapist, Aster RV Hospital 4 seconds, someone suffers a stroke. Every 8 seconds, someone dies ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...