Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...