Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I opted for a reconditioned older model, not only half the price of the new ones but inclusive of the blood oximeter function ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 International Congress of Parkinson’s Disease and Movement Disorders.

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Elevating Fitness with Sustainability As we step into 2026, the fitness industry continues to evolve, reflecting a growing awareness of environmental sustainability. Enthusiasts are increasingly ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that detects your movements and gives you real-time feedback while you workout.

In fact, a study published in Medicine & Science in Sports & Exercise found that people who biked regularly were less likely to have osteoarthritis or experience knee pain by age 65 than people who ...