Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Cloves are a powerhouse of nutrients and antioxidants that offer numerous health benefits. These aromatic flower buds are ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Discover how hydration affects appetite control, metabolism, and eating habits, plus expert tips for using water ...

Maintaining a balanced gut helps prevent several illnesses and supports women’s hormonal health. A healthy gut can reduce the risk of common health issues like PCOS endometriosis and ovarian cancer.

H2 might also have anti-inflammatory and anti-allergy effects, says Dr. Kelley. The molecule can potentially help alleviate ...

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

Since joining Newsweek, Melissa has been especially focused on covering under-reported women's health ... "If you are drinking heavily, it may also reduce motivation for exercise." ...