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Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

This story was excerpted from Tim Stebbins’ Guardians Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.