The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor ...

Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

One employee decided to use the wellness amount given by the company in a most unexpected way. A user shared on X (formerly Twitter) that the company has a wellness budget for every month, and the ...

The World's Largest Sound Bath will gather over 100 practitioners of the sound-based meditation in the heart of Columbus on the International Day of Peace. The night of meditation seeks to turn the ...

Sometimes the best escapes don’t require a plane ticket, and the Morikami Museum and Japanese Gardens in Delray Beach proves that transcontinental travel is overrated when you’ve got 16 acres of Japan ...

Across the UK, farms are transforming from places of production into centres of healing – offering yoga in fields, sound baths in barns, and nature retreats that nurture both people and the land. "The ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

We’ve been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder. Can nature sounds drown out the cacophony of modern life? Ellen Wexler - ...

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...