Onlymyhealth on MSN

Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.
Galway Bay FM

Galway To Host Major Zumba Event At The End Of November

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

Tirupati energised by IMC Powerstride fitness fest

Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs, Zumba sessions, and infectious community spirit, as the IMC Powerstride Fitness Fest ...
TBN Weekly

Get-fit guide for seniors

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
ABC7 KABC

At 97, she's still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.