A mum who loved nothing more than takeaways and late-night snacking says she finally feels back in control of her body after ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Heavy metal first hit the airwaves back in the 1970s and 80s, but many of the elders of metal continue to rock, shred, thrash ...

A child psychologist could have the answer, admitting that while her tip may be ‘radical,’ it’s worth a try. Speaking on Joe Marler’s Things People Do podcast, Dr Anna Colton was asked quite simply: ...

Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Struggling to fall asleep due to anxiety and stress? A few simple bedtime habits can go a long way in helping you relax and ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Gary Neville and wife Emma began dating in 2004 before getting married three years later, but it took a while for her to adjust to the Manchester United legend's infamous daily schedule ...