Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Japan Probiotic Food Supplement Market to Hit USD 686.86M by 2027 with 10.42% CAGR boosted by gut health and wellness demand. Japan’s Probiotic Food Supplement Market is set to hit $686.86M by 2027, ...

Morning coffee boosts more than energy—it supports gut and metabolic health. Caffeine helps grow beneficial gut bacteria, ...

Nearly one in four infants lacks enough healthy gut bacteria essential for training their immune systems, putting them at ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Bioma’s transparency-driven formula highlights XOS prebiotics, targeted Bifidobacterium strains, and tributyrin ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

Researchers warn that accelerating human-driven loss of microbial diversity threatens both planetary and human health. The ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...