A day after getting good news on the injury front with the returns of third baseman Nolan Arenado and right fielder Jordan ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Dr. Chase Strickland is returning to his roots and using the knowledge he gained through his education to offer chiropractic ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

Medically reviewed by Susan Bard, MD With psoriatic arthritis (PsA), there's a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help ...

Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

As the Supreme Court agrees to review two state bans on transgender women and girls in sports, a parent, educator and soccer ...

CORK are on the brink of ending their famine but they have to finish the job today and gobble up Tipperary. The aching hunger has not gone away after the Rebels lost last year’s All-Ireland final ...

President Trump is reportedly pushing for higher blanket tariffs on imports from the European Union, throwing a wrench in ...