Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Anterior cruciate ligament (ACL) injuries are common, especially among athletes. Each year, over 400 000 ACL reconstruction ...

The James Webb Space Telescope has spotted a 'rogue' cosmic object barrelling through our galaxy without a star, and covered ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

After pausing production at a first-of-its-kind plant last year, this lithium extraction company is eyeing the oil and gas ...