Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...

Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...

Yoga has often been touted as a helpful way to increase flexibility and gain strength, making it a go-to practise for runners looking for some cross training options. But recent research published in ...

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners ...

If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. Here’s the good news: Research helps us determine exactly how to schedule ...