That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...