Con il terzo film di Top Gun in lavorazione, Tom Cruise ha le idee chiare sulle condizioni che deve imporre al cast per evitare di ripetere gli errori ...

As a chef who is also really into fitness, I see this black-and-white mindset a lot when it comes to cheat meals. Cheating, by definition, means doing something sneaky or wrong. Some diet plans even ...

The results indicate that you could be saving 27% work when not hitting full depth, causing the researcher to compare no-rep ...

Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase ...

The bridge – named as such for the shape the receiving partner gets into – allows for very deep penetration that feels, for ...

Direct from Garth Miller, who led the expedition (and who also held the previous London-to-Everest record), this a breakdown of the arduous workout regiment the team undertook to acclimatise to the ...

David Tuckfield cumplió 60 años y decidió recuperar su mejor estado físico. Él mismo explica los tres consejos que siguió para bajar de peso y perder grasa corporal ...

I sovietici furono pionieri di metodi di allenamento brutali e scientificamente supportati che ancora oggi vengono utilizzati ...

La estrella del cine de acción practica desde levantamiento de pesas y calistenia hasta jiu-jitsu y Pilates.

Se il running è una tua passione o se vuoi provare una formula nuova di allenamento, prova il bigiornaliero, ma con queste ...

Los investigadores estudiaron los hábitos de consumo de café y los resultados de salud de 46.000 adultos y esto es lo que han concluido sobre la mejor forma de beber café ...