Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Laziness can be a sign that you're overwhelmed, have expectations that are too high, or need some guidance with your goals. Learn how to overcome laziness here.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...