You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move, there’s a method to suit your lifestyle and fitness goals. From ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...