Discover effective strategies endorsed by a fitness coach to lose belly fat after 40 with sustainable habits, better nutrition, and lifestyle adjustments. Learn how to integrate more protein, strength ...

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

In the recent study published in the Journal of Science and Medicine in Sport, researchers split a group of forty-seven ...

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...

An expeditionary sustainment command (ESC) performs sustainment operations for field armies and corps. It encompasses 74 military occupational ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a recent study.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

When Ryley Nelson and Oakley Hussey met last fall, it was pure happenstance. Hussey was leading a conversation about the need for a large-scale multi-sport training facility in Idaho Falls, during an ...

When Brian Callahan dismissed Colt Anderson and hired John “Bones” Fassel to be his new Special Teams Coordinator, the level ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...