Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.

Nov 18, 2025 · When aiming to eat healthier, try making small, gradual changes. Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you …

Jan 4, 2024 · People eat in a variety of places–-home, work, restaurants, maybe even the car. With planning, you can choose healthy options in any setting. See tips for making nutritious choices and …

Jan 9, 2025 · If you want to start eating healthier for you and your needs, here are a registered dietitian's no-nonsense tips and recommendations for developing healthy eating habits that serve you for the …

Jan 3, 2024 · Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.

Jun 28, 2025 · Eating healthier doesn’t have to be a daunting task. With some creativity and a sprinkle of commitment, anyone can embark on a journey towards better nutrition and well-being. The goal isn’t …

Jan 9, 2025 · With that in mind, we asked about a dozen experts for the advice they would give for healthier eating. There’s something for everyone in their suggestions — consider trying one or two …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate …