This should give you an idea of what Myles Garrett’s workout routine looks like. He focuses on a lot of exercises that help build explosive power as well as strength, which are both important for a football player. He also likes to mix in core work, which helps with balance and stability.

Nov 8, 2022 · Garrett's workout itself consists of 20 kettlebell swings, 15 goblet squats, ten pushups, and five pullups, performed in six sets. He only takes 45 seconds of rest in between the sets.

Jan 30, 2024 · Myles Garrett’s workout routine includes a mix of weightlifting and cardio exercises. He focuses on compound exercises that work multiple muscle groups at the same time. He also does yoga and pilates to stay flexible and reduce his risk of injuries.

Feb 3, 2025 · Myles Garrett has requested a trade from the Cleveland Browns.In a statement released Monday, 2023 Defensive Player of the Year Brown cited his desire ... Core workouts are crucial ... athlete and ...

This is Myles Garrett's workout routine that helps him play at a high level every year. - Enjoy!https://www.stack.com/a/the-training-that-built-myles-garrett...

May 12, 2021 · Now the two-time Pro Bowler is sharing a workout with fans. In a training video shared on Instagram this week, Garrett performs a "light circuit workout" using just a kettlebell—and takes the...

Aug 27, 2024 · Single-arm landmine moves help Myles Garrett forge explosive pushing strength. Developing single-arm push power also allows Garrett to capitalize on his core musculature too.

Sep 15, 2017 · Garrett has been training for his NFL debut since he was in high school, and he’s molded himself into a football player with stunning brute strength and remarkable athleticism. Shortly before...

Aug 13, 2024 · We spoke with Buck about training Garrett as the Texas native prepares for his eighth NFL season. MEN'S HEALTH: Myles Garrett seems like such a gifted natural athlete–his 58-inch box jump is...

Garrett’s workout routine focuses on a combination of strength training, conditioning, and agility exercises to maximize his performance on the field. Here are some expert tips to help you unlock your potential and achieve your fitness goals: