May 5, 2024 · One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein. White rice can be part of a …

Nutrition Facts for Cooked White Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.

Glycemic Index: 60, Calories:130, Net carbs: 27.77, Protein: 2.69. Source: USDA.

Apr 10, 2025 · Both white and brown rice contain mainly carbohydrates and some protein, with virtually no fat or sugar. Cooked rice contains a lot of water, making up almost 70% of its total …

Dec 29, 2024 · Rice is a popular choice for a balanced meal. White rice has about 194 calories per cup and 4.6 grams of protein. Brown rice, on the other hand, has 248 calories and 5.5 …

Sep 30, 2025 · There are several different types of rice, each offering a distinct nutritional profile. This article examines common rice varieties and what they provide nutritionally. In alphabetical …

And at just 10 cents per serving, rice is the affordable partner on your plate, pairing well with other healthy foods such as beans, seafood, lean protein, vegetables, and fruits.

Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below. Find detailed calories information for Rice including Popular Types of Rice and Other Varieties …

One cup of brown (whole grain) rice (195g) provides 218 calories, 45.8 grams of carbohydrates, 3.5 grams of fiber, 4.5 grams of protein, 1.6 grams of fat, and 0 grams of sugar.

Find out how many calories are in rice, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.