Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. …

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.

Calculate male/female ability in powerlifting based on Strength Level standards.

Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift.

Although calculations are not exact, this calculator gives you an accurate guideline to benchmark your strength progress. Note: this is a specialized version of our One Rep Max Calculator, …

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by …

Calculate the pairs of plates you need to load on your barbell while weightlifting.

Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Our standards are informed by the lifts recorded by our active Strength Level community. It's worth noting that those who regularly log their progress on our platform might be, on average, …