Warm-Up Yoga Flow | Prepare Your Body & Breath | Full Body Warm-Up
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YouTubeYog Chakra
Warm-Up Yoga Flow | Prepare Your Body & Breath | Full Body Warm-Up
This gentle Warm-Up Yoga Flow will softly open your body, activate your breath, and prepare you for a mindful practice. Perfect for beginners and anyone feeling stiffness, morning tightness, or low energy. Benefits: • Improves flexibility • Relieves stiffness • Awakens energy • Prepares body for yoga • Activates breath & mobility Move ...
15 views3 weeks ago
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131K views · 2.1K reactions | Want your body to feel gooood all day? Start your day with this yoga routine.  P.S. New to yoga? Check out my beginners yoga program. Just comment "START" and I'll send a message with all the details. #yoga #flexibility #morningroutine | Idan Kirshner | Facebook
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