1.2K views | This workout is based on a plan from the Royal Canadian...
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1.2K views | This workout is based on a plan from the Royal Canadian...
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
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