143 reactions · 20 comments | Intense Abdominal Routine with a Medicine Ball • 5 Sets × 20 Reps • Focus: Core Power and Stability This medicine ball routine builds explosive core strength, stability, and endurance. Get ready to feel the burn! Perform this 3 times per week to see major improvements in core strength. Who’s up for the grind? #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook
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143 reactions · 20 comments | Intense Abdominal Routine with a …
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