7-Day Ab Training Challenge With 1000 Daily Rep Crunches
7-Day Ab Training Challenge With 1000 Daily Rep Crunches
1 month ago
MSN
I Did 1,000 Ab Reps Every Day And Here’s What Happened
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I Did 1,000 Ab Reps Every Day And Here’s What Happened
1 month ago
MSNSuperhuman Troy
Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates
29:26
Have you tried my latest workout yet? It is so intense! 1000 reps of t…
31.6K viewsJun 12, 2015
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500 Rep Abs Workout Challenge with Caroline Girvan
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500 Rep Abs Workout Challenge with Caroline Girvan
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I Did 1000 Bodyweight Reps Daily for 30 Days
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I Did 1000 Bodyweight Reps Daily for 30 Days
2 weeks ago
MSNBrowney
If your ab workouts are giving you breadloaf abs 🍞 instead of strength… this is why 👇 If your midline muscles, your rectus, bulge out, it’s an indication that the deep core (TVA) isn’t helping anchor those muscles down. This breadloafing or doming is lacking deep core activation and pushing pressure onto those muscles, perpetuating weakness. Exercises that emphasize on over crunching can exacerbate this pattern. And pressure gets shoved into your belly pelvic floor instead of building true ten
If your ab workouts are giving you breadloaf abs 🍞 instead of strength…
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