Sculpt Your Core with Hanging Bicycle Kicks
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Sculpt Your Core with Hanging Bicycle Kicks
3.2K viewsMar 23, 2025
TikTokshredwithsteve
MY CORE/ABS WORKOUT! 🔥 (TRY IT!) - 4 x Hanging bicycles - (45 seconds) 4 x Decline sit ups - 15/15/15/15 4 x Hanging knee ups - 20/20/20/20 4 x Flutter kicks - (45 seconds) 4 x Hanging pikes - 10/10/10/10 - Try this routine next time you train ABS! Also, don’t forget the most important factor in getting ripped abs is your DIET! So if you need a custom diet to drop body fat a full workout split for each and every muscle group (with cardio workouts included) I am the guy to need to go to! Build m
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MY CORE/ABS WORKOUT! 🔥 (TRY IT!) - 4 x Hanging bicycles - (45 seconds) 4 x Decline sit ups - 15/15/15/15 4 x Hanging knee ups - 20/20/20/20 4 x Flutter kicks - (45 seconds) 4 x Hanging pikes - 10/10/10/10 - Try this routine next time you train ABS! Also, don’t forget the most important factor in getting ripped abs is your DIET! So if you need a custom diet to drop body fat a full workout split for each and every muscle group (with cardio workouts included) I am the guy to need to go to! Build m
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FacebookJosef Rakich Fitness
Hanging Bicycles Spartanburg Methodist Track Team !
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Hanging Bicycles Spartanburg Methodist Track Team !
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YouTubeGH8ST
Best Exercises for Abs 💪🔥 | #shorts #absworkout #fitness #homeworkout #gym #workout #dailyworkout
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Pilates girls know… these little moves will humble you 🤭🔥 Grab your foam roller and save this core routine for your next at-home workout: ✨ Bicycles — 3 × 20 ✨ Scissors — 3 × 12 ✨ Saddle scissors — 3 × 8 ✨ Alternating toe taps — 3 × 20 ✨ Wide-legged toe taps — 3 × 8 Slow, controlled reps. Keep breathing. Give yourself permission to start small and build from there. Showing up for yourself is where it begins 🤍 Want me to guide you? Comment BARBIE for my full follow-along Pilates programs 💕
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🔥 Level up your core game! 💪 Here are my top deep core exercises: 1. Plank with leg lift (30s hold, 3 sets) 2. Russian twists (3 sets of 15 reps) 3. Leg raises (3 sets of 12 reps) 4. Bicycle crunches (3 sets of 15 reps) 5. Draw-ins (3 sets of 10 reps) Tips: - Engage your transverse abdominis - Breathe naturally - Start slow and increase intensity Follow for more fitness tips! #DeepCore #CoreWorkout #Fitness #Workout #corestrength
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