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✨ JOUR 14/30 : PILATES CHALLENGE 30 JOURS ✨ ABS WITH SOFT BALL 10 MIN Aujourd'hui je te propose de travailler tes abdos en profondeur avec une soft ball.🧘 N'hésites pas à mettre pause si tu en as besoin, chacun avance à son rythme 🤍 👉 La vidéo complète est sur ma chaîne YouTube (lien en bio) ! A demain pour le jour 15 ! #pilates #pilateschallenge #pilatesroutine #30dayschallenge #pilatesworkout #motivation #pilatesinspiration #pilatesresults #pilatesathome #gym #fitness #pilatesabs #absworkou
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