THE PROTOCOL: 10-Minute EMOM 10 Toes-to-Bar Every Minute = 100 reps in 10 minutes, simple as that 3x/week for 30 days — then tell me it didn’t change your core. Lower the reps and build up over time. Raise your legs only halfway to make it easier. Bend your knees to make it even easier. Over time with practice you’ll be banging out 100 full reps How do you think your body will change in response to that? Benefits: • Trains lower abs (hardest to hit) • Strengthens grip shoulders lats • Builds hip
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