You can’t lose fat and gain muscle at the same time Realistically you need to break these down into phases as each requires a different process Losing fat requires a deficit, gaining muscle requires a slight surplus - you cannot do both at the same time UNLESS HOWEVER You’re within the first year/year and a half of training and you tap into beginner gains This is where you make a large hunk of your gains especially when utilised properly I’m your guy to follow if you’re ready for that 🫡 | Tyson
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