A women-only wrestling academy has opened in London – complete with chokeholds and dramatic, WWE-style entrances

A common grappling principle is to keep one limb attached to maintain control during transition. This Lock-Up to Cravat to Snapmare to Rear Chinlock sequence was taught to me by Chris Hero and helps to demonstrate how following this principle can add more intent, control and fluidity to your work. This snippet is from my recent Fundamentals Seminar at the 3 Count Pro Wrestling Academy in Brisbane. 💻 The full seminar is out now for Ring General & Inner Circle members on WorldBeaterWrestling.com.