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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
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@lilbabymjxo Lateral lunges are one of the most common movements I see performed incorrectly. They are a fantastic movement to build the inner thigh or “adductors” and build more stable hips which translates to other more athletic movements. You can use these as a warm up or working sets with weight held under the chin like a goblet squat. For awesome variety of exercises and increasing the intensity of your training for maximum gains get a Red5 program today! Link in bio #hips #laterallunge #gr
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