🔹 New PBT exercise with Jovani Furlan 🔹 Today, we’re adding a new challenge to your training: Turnout Resistance. With the guidance of Jovani, we explore how to strengthen the en dehors muscles safely and efficiently. Why do it? ✅ Activates the stabilizing muscles of the external rotation ✅ Improves control and turnout resistance ✅ Helps you maintain a healthier and more functional technique Grab your resistance band and test your stability. Are you ready to feel the work? 📌 Save this post an
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Dr Andrea Furlan MD PhD on Instagram: "Try This Easy Knee Strength Exercise Today In this video, we discuss effective knee pain relief techniques and how to strengthen your knees with squats exercises. 🏋️‍♀️ Learn about knee strengthening exercises and the best knee rehab exercises to improve your mobility and reduce discomfort. Whether you’re facing challenges with knee pain or simply looking to enhance your fitness, these tips are for you! 💪 #knee #physiotherapy #fitness Watch the full video
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Dr Andrea Furlan MD PhD | Retrain Your Brain Synapses out of Pain Are you experiencing chronic pain that worsens with exercise? This video offers a simple yet... | Instagram
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Dr Andrea Furlan MD PhD on Instagram: "This video presents a simple wall exercise to help women over 60 prevent excessive rounding of the shoulders, addressing potential issues like thoracic kyphosis. By doing this home workout, you can strengthen the muscles and improve your posture. Remember to consult with your doctor for kyphosis diagnosis and treatment. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a med
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Dr Andrea Furlan MD PhD on Instagram: "I will show you 6 exercises to do before you go on a long flight ✈️ to avoid low back pain, leg pain and blood circulation problems. #exercisebeforeflying #stretchbeforeflying #airport #airportdiaries #airportstyle #airportlife #airport✈️ #airportvibes #airportfun #airportactivity #airportexercise #stretchbeforeyoufly"
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