Max bench: 1x1x305lbs to two board #anneville #annevilletraining #fitat50 #hitgymfl #powerlifting #ifbbpro #master #bigbench
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Max bench: 1x1x305lbs to two board #anneville #annevilletraining #fitat…
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TikTokifbbproannesheehan
Anne Sheehan - Muscle Appeal
Anne Sheehan - Muscle Appeal
Mar 8, 2021
muscleappeal.com
Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique
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Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB …
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FacebookMutant
EliteFTS Athlete @ifbbproannesheehan is here utilizing the EliteFTS SS Yoke Bar for dynamic effort work as she preps for her next bodybuilding show only 10 weeks out. Wide Stance/Low box Squats 7x3@ 50% 265 Lbs. Anne is 10 weeks out and is looking to present her the judges with an amazing physique. Dynamic effort work is not merely for powerlifters and strength athletes. Anne is able to properly implement this training modality into a hypertrophy training program with great results that continue
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EliteFTS Athlete @ifbbproannesheehan is here utili…
3K viewsMar 3, 2021
Facebookelitefts
NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use of every single piece of equipment and home gym space she has to get top tier results and continue her professional bodybuilding career. Utilize the Elitefts American Cambered Bar she is able to complete a truly brutal back finisher on her Dynamic Effort Day. Follow the same protocol Anne used and see just how much of a pump you can get without a single machine. Set up your bar in the rack on the safety pins. Elevate your feet on a box.
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NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use …
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Facebookelitefts
Anne Sheehan | Another awesome Sunday with some great people! Last bench before the @i4fitlongwood meet. I’m already sad prep is over. Opener 385 2nd 425... | Instagram
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Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Client spotlight @sarah_gien13 PHG Winter Throwdown @i4fitlongwood was not only my first equipped bench only meet but also the first meet I’ve had the privilege of coaching this amazing mother/daughter duo, while competing at the same time. This was Sarah’s fourth meet with me, except she lost 25 pounds and grew an inch during this prep. We had to change her positioning on everything and switched to a heeled squat shoe. (Sarah’s femurs grew more than her tibias did).
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Anne Sheehan on Instagram: "Day at the office top set 1️⃣1x1x425 wi…
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