Calming Breathing Exercises for Anxiety: 4-4-8
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercises for Anxiety: 4-4-8
Calm your mind and body using the 4-4-8 breathing exercise—inhale for 4, hold for 4, and exhale for 8. This technique is often used to reduce stress, quiet the nervous system, and promote relaxation. A longer exhale helps activate the parasympathetic “rest and digest” response, which can ease tension and bring a sense of calm. Should you ...
15.6K views3 months ago
Shorts
Anxiety Dance Trend Explained with Zeinab Harake
0:15
19.6M views
Anxiety Dance Trend Explained with Zeinab Harake
zeinabharake
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
16.8K views
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
Pocket Breath Coach - Luke
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
371.5K viewsJun 19, 2023
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
206.5K viewsApr 26, 2024
Top videos
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
YouTubePocket Breath Coach - Luke
28.7K views3 months ago
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
YouTubePocket Breath Coach - Luke
39.1K views3 months ago
How to Stop Panic Attacks & Anxiety Naturally | Best Breathing Exercise for Stress Relief
1:11
How to Stop Panic Attacks & Anxiety Naturally | Best Breathing Exercise for Stress Relief
YouTubeAapka Therapist
5.1K views3 months ago
Yoga for Anxiety Relief
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
YouTubeYoga With Adriene
4.4M viewsJul 6, 2016
Yoga For Anxiety and Stress
27:55
Yoga For Anxiety and Stress
YouTubeYoga With Adriene
13.2M viewsDec 23, 2015
10 Minute Yoga Stress and Anxiety
11:44
10 Minute Yoga Stress and Anxiety
YouTubeYoga With Bird
2.1M viewsJul 29, 2021
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
39.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
How to Stop Panic Attacks & Anxiety Naturally | Best Breathing Exercise for Stress Relief
1:11
How to Stop Panic Attacks & Anxiety Naturally | Best Breathing …
5.1K views3 months ago
YouTubeAapka Therapist
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiety Relief & Grounding Exercise
0:23
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiet…
463 views1 month ago
YouTubeYour Calm Catalyst
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
126 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
Workout for Your Nervous System All Standing.Calm Stress and Improve Energy #carolinejordan #workout
0:55
Workout for Your Nervous System All Standing.Calm Stress and Impr…
7.2K views1 month ago
YouTubeCaroline Jordan
0:12
Breathe Away Stress: 6-6 Breathing Technique for Anxiety Relief"
704 views1 month ago
YouTubebeyondbreathe
2:09
Step by Step Anxiety Tapping Target Your Body
49 views4 months ago
YouTubeHappiSoul - Stress Management & EFT Traum…
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views9 months ago
TikTokzeinabharake
0:11
AJ Hackett Bungy NZ on TikTok
52M views9 months ago
TikTokajhackettbungynz
0:15
Exploring Anxiety Through Dance Movements
7.3M views9 months ago
TikToksammie_head
1:19
Airplane Anxiety: Comedian's Hilarious Take
11.6M viewsFeb 19, 2024
TikTokzoltancomedy
Calm Down With Breathing Exercises
1.1M viewsFeb 13, 2023
TikTokjessekatches
1:03
Release Vagus Nerve Tension: A Simple Technique for Anxiety Relief
1.5M viewsJan 25, 2023
TikToksatoriashe
1:42
Stress Relief Techniques You Can Try Today
312.4K views3 weeks ago
TikTokjoy524236
2:40
Managing Anxiety with Magnesium for Better Sleep
104.6K views3 weeks ago
TikTokpaulylong
See more videos
Static thumbnail place holder

Short videos

0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
39.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
1:11
How to Stop Panic Attacks & Anxiety Naturally | Best Bre…
5.1K views3 months ago
YouTubeAapka Therapist
0:15
Anxiety Dance Trend Explained with Zeinab Harake
19.6M views9 months ago
TikTokzeinabharake
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:23
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | …
463 views1 month ago
YouTubeYour Calm Catalyst
0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
126 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
0:55
Workout for Your Nervous System All Standing.Calm …
7.2K views1 month ago
YouTubeCaroline Jordan
0:12
Breathe Away Stress: 6-6 Breathing Technique for A…
704 views1 month ago
YouTubebeyondbreathe
2:09
Step by Step Anxiety Tapping Target Your Body
49 views4 months ago
YouTubeHappiSoul - Stress Management & EF…
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
AJ Hackett Bungy NZ on TikTok
52M views9 months ago
TikTokajhackettbungynz
0:15
Exploring Anxiety Through Dance Movements
7.3M views9 months ago
TikToksammie_head
1:19
Airplane Anxiety: Comedian's Hilarious Take
11.6M viewsFeb 19, 2024
TikTokzoltancomedy
Calm Down With Breathing Exercises
1.1M viewsFeb 13, 2023
TikTokjessekatches
1:03
Release Vagus Nerve Tension: A Simple Techniq…
1.5M viewsJan 25, 2023
TikToksatoriashe
1:42
Stress Relief Techniques You Can Try Today
312.4K views3 weeks ago
TikTokjoy524236
2:40
Managing Anxiety with Magnesium for Better Sleep
104.6K views3 weeks ago
TikTokpaulylong
Static thumbnail place holder