This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits: https://trib.al/H41Ustp | Health
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Important Notes: 1. These are the most common causes of elbow pain that I work with. These are NOT the only causes, and normally there are multiple factors involved. 2. Many archers tolerate handheld releases or 100% full elbow extension perfectly fine with no issue. These things are not automatically bad. They can be good when they fit the archer’s needs and shooting style. 3. In a lot of cases, an archer’s elbow can’t tolerate these things simply because the archer is de-conditioned and has we
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