Life of a U.S. Army Soldier | Training, Weapons & Power| #usaarmy
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Struggling to run faster without getting injured? Most runners and Soldiers don’t struggle with the Army 2-mile run or the Army Fitness Test (AFT) because they lack effort. They struggle because they’re training with no structure, no strength work, and no progression. That’s why so many runners keep dealing with: • Shin splints • Knee pain • Tight hips and lower back • Plateaued run times • Constant injuries that reset progress And every few months… you’re forced to start over again. I see this
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