Took inspiration from a high-level setup by @danielsathlerbjj and made it my own. Guard pull from standing with same-side lapel sleeve grip. Kick out the far leg → take the base → rotate under → upside-down armbar. All control, all pressure, all gi. You drilling this or passing it? 👇 #GiJiuJitsu #ArmbarSetup #BJJTechnique #StandingGuardPull #jiujitsureels | Roger Costa BJJ

Tag someone who should try these flows! 🔥 I love drawing inspiration from all the disciplines I practice or have practiced in the past. BJJ is definitely a very big one 💪🏼 Complex floor movements come naturally to me, thanks to my breakdance background. I hope this inspires you to enjoy movement and explore the amazing possibilities your body offers when in motion. 🍀 Make your body your best friend ❤️ | LeoMoves