“The Barbell Roll Out” Similar to using the Ab Wheel, but the Barbell allows you to have a wider grip, creating more core stability. With the wider grip you can also utilize the Lats more so to concentrically pull yourself back up to the starting position. Make sure to keep your belly button sucked in towards your spine, avoid hyperextending the lumbar spine and control the eccentric position of the movement. Avoid these until you have mastered basic prone movements like planks, shoulder taps, a
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“The Barbell Roll Out” Similar to using the Ab Wheel, but the Barbe…
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